While on the topic of Travis and health practice: there was some discussion on another thread somewhere,
I don't recall exactly, about
jow and how it aids in the training for hitting and blocking. Some of the ancient Chinese herbalist have passed down, through generations, that little known information. They hold that information very guardedly.
Travis has a "secret" recipe from whence he makes a great jow specifically for that purpose. Check out the new Iron body thread at
http://americankuntaosilat.org/Chat/index.php?topic=131.0 for more information.
I'm not sure of the time frame, but it will be available on line soon.

Peace,
Art